Essential Oil Safety and Use Guidelines

Essential Oil Safety Guidelines at Amish Heart

At Amish Heart, we are deeply committed to ensuring the safety and well-being of our customers while offering the finest essential oils. We adhere strictly to the safety guidelines recommended by the Alliance of International Aromatherapists (AIA). Below, we outline crucial safety practices for the use of essential oils, including internal use, usage during pregnancy, dilution guidelines, and general safety practices.

Internal Use of Essential Oils

Amish Heart does not endorse the internal use of essential oils (oral, vaginal, or rectal) unless under the guidance of a healthcare practitioner trained in clinical aromatherapy. This level of training must include knowledge of chemistry, anatomy, diagnostics, physiology, formulation guidelines, and safety issues specific to each internal route. Always consult a trained professional before considering internal use.

Essential Oils During Pregnancy

Using essential oils during pregnancy requires careful consideration and knowledge. There are differing opinions on their safety during pregnancy, labor, and delivery. At Amish Heart, we advocate for informed and cautious use. Essential oils can be beneficial during pregnancy, but it is crucial to avoid certain oils known as emmenagogues or abortifacients.

Qualified aromatherapy practitioners should be consulted to determine safe oils for each trimester, appropriate dilution rates, and varied uses to complement routine maternity care. When in doubt, avoid using essential oils where safety is uncertain.

Cautionary List of Essential Oils

Some essential oils are highly toxic, carcinogenic, or known to cause skin irritation. We recommend referring to comprehensive resources such as "Essential Oil Safety" by Robert Tisserand and Rodney Young for detailed information. It is crucial to be aware of these oils and use them with caution.

Using Essential Oils Neat (Undiluted)

Essential oils are highly concentrated and should not be applied directly to the skin without dilution. Diluting essential oils in carrier oils such as jojoba, coconut, or almond oil is essential to prevent skin irritation, allergic reactions, and sensitization.

• 1% Dilution: Suitable for children (aged 6 and older), pregnant women, elderly adults, individuals with compromised immune systems, sensitive skin, or other serious health issues.
• 2% Dilution: Suitable for average adults without health issues.

To achieve a 1% dilution, add 3 drops of essential oil per tablespoon of carrier oil. Use the lowest effective dilution to achieve desired results.

Raindrop Technique and Similar Methods

We do not endorse techniques such as Raindrop Technique (RDT) or Aroma Touch due to safety concerns. These methods do not meet AIA's criteria for safe practice and may pose risks to individuals with compromised liver or kidney function, heart disease, those on blood thinning medication, or those with allergies to aspirin.

General Safety Guidelines

Essential oils should always be stored in a cool, dark place and kept out of reach of children. Ensure you are using high-quality oils from reputable sources and be aware of the oils' chemistry and quality. Proper storage, dilution, and dosage are critical to safe and effective use.

• Storage: Keep oils in a cool, dark place.
• Dilution: Always dilute essential oils before applying to skin.
• Dosage: Avoid excessive use as it can irritate the skin or cause other side effects.

What is Aromatherapy?

Aromatherapy is a holistic therapy that provides simultaneous healing on physical, emotional, and energetic levels. By inhaling the aromatic molecules, essential oils enter the bloodstream and travel throughout the body, offering a wide range of therapeutic properties.

How to Use Essential Oils

Essential oils can be used topically or through inhalation:

• Topical Use: Add oils to baths, showers, or directly apply (diluted) to the skin for various ailments like wounds, muscle pain, and skin conditions.
• Inhalation: Inhale essential oils for mood support, respiratory conditions, and air purification. Methods include using tissues, inhalers, vaporizers, diffusers, or sprays.

Consulting with a qualified aromatherapist for selecting oils, application methods, and concentration levels is advisable to ensure safe and effective use.

Disclaimer

All content on AmishHeart.com and Vealstation.com is for informational purposes only and should never be taken as medical advice. Always consult a healthcare provider for medical conditions. Products and information from Amish Heart have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any health condition or disease.

By following these guidelines and consulting with trained professionals, you can safely enjoy the numerous benefits of essential oils. At Amish Heart, we are dedicated to providing you with the highest quality products while ensuring your safety and well-being.